Pomegranate in Tamil known as Madulai, have lots of health benefits. It is very good for all, especially women in pregnancy.
Take this fruit along with seeds through out the pregnancy period helps in reduce vomiting, morning sickness, increasing hemoclomin level, and also for normal delivery.
Madulai kasayam, that is pomegranate tonic is available in ayurvedic medical shops, for pregnant women. That is made by Madulai fruits and seeds.
Here we add ginger, honey, lemon to this juice and we do this with pomegranate with seeds.. So it is very good for pregnant women. It tastes really good as like a sugarcane juice.
Pomegranate – 1 ( along with seeds)
Ginger – 1″ inch
Lemon juice – 1/4 tsp
Honey – 1 tbs
Salt – 1 pinch
( optional Sugar – 2 tsp)
Grind pomegranate, ginger, salt along with little water. Grind for 2,3 minutes, until the seeds are well crushed.
Filter as shown. Add lemon juice, honey.
The healthy juice is ready. I strongly recommend this juice in pregnancy, which helps for normal delivery.
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