• Home
  • Recipes
    • Breakfast | Tiffin
    • Bachelor’s Recipe
    • Diabetic | Food
    • Full Lunch Recipes
    • Gravy for Chappathi | Puri| Roti
    • Healthy| Nutrition
    • Kitchen Tips
    • Keerai | Spinach Recipes
    • Lunch Chutney
    • Lunch Kulambu | Kadayal
    • Non-Veg | Gravy | Biriyani
    • Podi
    • Poriyal
    • Prasadam | Neyvedhyam
    • Pregnancy| Food
    • Rasam
    • Sambar
    • Side dish for idly | Dosai
    • Snacks
    • Soup
    • Summer Recipes
    • Sweet Recipes
    • Veg Biriyani | Pulao | Variety Rice

Gowri Samayalarai

Gowri's tasty delicacies & it's secrets ! Just for You!

You are here: Home / Archives for Recipe / Diabetic | Food

Karamani – Drumstick leaves Poriyal | தட்டைபயிறு முருங்கை கீரை பொரியல்

May 29, 2016 by admin Leave a Comment


Poriyal made with combination of drumstick leaves & karamani ( thatapair ).Tastes good and also rich in vitamins, calcium, iron & protein.

Ingredients

thataipair – 100 gms, drumstick leaves- a buntch ( 2 large cups ), onion-1, red chilly- 3, coconut- 1 table spoon,oil, salt, mustard seeds, jeera; jaggery- 1/2 spoon.

StepsDSC07490

Soak thattaipayir for 8 hours. Cook for 1 whistle. Mix with some salt & keep aside. Clean the drumstick leaves ( Refer : How to clean Drumstick Leaves https://youtu.be/FTWe45cT3nM ). In 2 spoons of oil, fry mustard seeds, jeera; add onion, red chillies & fry. Add drumstick leaves, little salt, 1/4th cup of water. Cook for 1 whistle. Open , add cooked thataipayir, 1/2 spoon jaggery & cook for a minute. After the water drains completely, add grated coconut.

Share this:

  • Share
  • Telegram
  • Pocket
  • Share on Tumblr

Filed Under: Diabetic | Food, Healthy| Nutrition, Keerai | Spinach Recipes, Poriyal, Recipe Tagged With: cooking, diabetic food, diet recipe, drumstick leaves poriyal, english recipe, gowri kitchen, gowri samayalarai, healthy food, keerai poriyal, lunch poriyal, murungai keerai recipe, nutriction rich food, poriyal, protein rich food, red cow beans fry, south indian recipe, spinach recipe, tamil recipe, thattai payir poriyal, vitamin rich food

Oats -Flax Seed – Veg Idly

May 26, 2016 by admin Leave a Comment


Ingredients

Oats- 2 cups; rava- 1 cup; flax seed powder- 2 tea spoons; salt; cooking soda; curd-2 table spoons;jeera, grated carrot; curry & coriander leaves.
Instead of sooji rava, wheat rava can also be used.

Steps

Powder the oats & flax seed coarsely. Mix oats, rava, salt,pinch of cooking soda, curd,jeera, water & make it to idly batter consistency. Keep it for 30 mins. It becomes thick, so add some more water, carrots, curry & coriander leaves. Make it as idlys : Cook for 8 mins in idly cooker.
Serve with coconut/coriander/tomato chutneys.

Share this:

  • Share
  • Telegram
  • Pocket
  • Share on Tumblr

Filed Under: Breakfast | Tiffin, Diabetic | Food, Healthy| Nutrition, Recipe, Snacks Tagged With: diabetic food, diet recipe, english recipe, flax seed idly, flax seed recipe, gowri kitchen, gowri samayalarai, idly, oats flax seed veg idly, oats idly, oats rava idly, oats recipe, rava idly, sooji rava idly, tamil recipe, vegetable idly, wheat rava idly

Vegetable Rava Upma

May 15, 2016 by admin Leave a Comment


Rava upma is an easy to make tiffen item, this video shows a healthy vegetable rava upma making.

Ingredients :

Sooji rava- 1 glass; onion- 1; green chilly- 4; carrot,beans,green peas- all together 1 cup’ ginger- 1/2 inch; cashew- 3; salt; oil; ghee; mustard seeds; ulund & gram dal; curry, coriander & mint leaves.

Steps

Dry roast rava for 4 mins. In 4 spoons of oil, fry mustard seed,ulund,gram dals,cashews. Add chopped onion,green chillies,ginger. Fry for 2 mins. Add chopped vegies,curry leaves, 3 glasses of hot water,salt. Add rava ,close with a lid & allow for 1 whistle. Open & add ghee,mint ,coriander leaves & mix well.

Share this:

  • Share
  • Telegram
  • Pocket
  • Share on Tumblr

Filed Under: Bachelor's Recipe, Breakfast | Tiffin, Diabetic | Food, Healthy| Nutrition, Recipe Tagged With: 2 minutes recipes, bachelor recipe, cooking, diabetic food recipe, diet food, easy cooking, easy recipe, english recipe, gowri kitchen, gowri samayalarai, healthy recipe, kids recipe, low calories food recipe, lunch box recipe, multi vegetable rava upma, nutrition rich recipe, quick breakfast recipe, rava upma, rawa upma, sooji rava recipe, sooji rava upma, south indian breakfast recipe, south indian recipe, south indian tiffen recipe, tamil recipe, upma recipe, veg rava upma, vegetable rava upma, vegetable sooji rava upma recipe, vegetable upma recipe, vitamin rich recipe

Curry Leaf Flax Seed Dosa | கறிவேப்பிலைஆளி விதை தோசை

May 5, 2016 by admin Leave a Comment


Healthy Dosa made by curry leaves & flax seed.Taking this Dosa in your daily diet will give you lot of health benefits,specially for hair growth

Ingredients

Curryleaf -1 small cup,flax seed powder -1 t spoon,dosa batter ,jeera,gingerly oil or ghee,idly podi.

Steps

Wash the curry leaves ,and grind it add flax seed powder,dosa batter and grind it into a smooth paste,make it as dosa with topping of jeera or idly podi.You can use gingerly oil or ghee and cook both side.In the same method you can do wheat/ ragi dosa.
( Grind 100 gms of flax seed in a dry mixie into a fine dry powder & store this powder in fridge)

Share this:

  • Share
  • Telegram
  • Pocket
  • Share on Tumblr

Filed Under: Breakfast | Tiffin, Diabetic | Food, Health & Beauty Tips, Healthy| Nutrition, Pregnancy| Food, Recipe Tagged With: alagu kuripu, azhagu kuripu, beauty recipe, beauty tips, cooking, curry leaf dosai recipe, curry leaf flax seed dosai, curry leaf pesarattu recipe, curry leaves health benefits, curry leaves recipe, diabetic food, diabetic food recipe, diet recipe, dosai recipe, easy cooking, easy healthy recipe, english recipe, english tips, flax seed dosai, flax seed health benefit recipe, flax seed recipe, food for glowing soft skin, food for hair growth, food for hair loss, food for healthy hair, food for weight loss, gowri kitchen, gowri samayalarai, health tips, health tips for hair, healthy breakfast recipe, healthy food recipe, healthy snack recipe, home remedies for healthy hair, home remedy for hair loss, home remedy for long strong smooth hair, how to get natural bouncy hair, how to get natural glowing hair, how to get natural smooth hair, how to get rid of split ends, how to increase hair volume naturally, how to make curry leaf dosai, how to make curry leaf flax seed dosai, how to make pesarattu, how to prepare curry leaf dosai, how to prepare curry leaf flax seed dosai, iron rich food recipe, kids healthy food recipe, kids recipe, nutrition rich recipe, pesarattu recipe, quick healthy recipe, quick recipe, south indian recipe, tamil recipe, vitamin a rich food recipe, vitamin rich food recipe

Oats Buttermilk

April 22, 2016 by admin Leave a Comment


A healthy & filling oats drink that cools your body in summer. It can be taken as a part of a diet plan. A good diabetic food that has low cholesterol & low calorie.

Ingredients :
Oats-1 table spoons; Butter milk-250 ml; Salt,Jeera,Dry Cucumber seeds

Steps :

Powder the oats in a mixie. Mix the oats powder in 1 glass of water without any lumps.Cook this for 4 mins.Let it cool.Add butter milk,required amount of water,salt,jeera,dry cucumber seeds & serve cool.

Share this:

  • Share
  • Telegram
  • Pocket
  • Share on Tumblr

Filed Under: Diabetic | Food, Diet Plan Tagged With: buttermilk recipe, chetinad recipe, cooking, cool oats drink, creamy drink recipe, cucumber seeds health benefits recipe, cucumber seeds healthy food recipe, cucumber seeds recipe, diabetic food, diet food recipe, different tasty oats recipe, english recipe, evening snack recipe, filling drink recipe, filling snacks recipe, gowri kitchen, gowri samayalarai, health drink recipe, health tips, healthy creamy drink recipe, healthy food recipe, healthy recipe, how to cook tasty dish with oast, how to make tasty dish with oats, how to prepare tasty dish with oats, kids healthy food recipe, kids recipe, low calories creamy drink recipe, low calories food recipe, oats buttermilk recipe, oats dessert, oats recipe, office lunch box recipe, office snacks recipe, salty dessert recipe, salty drink recipe, south indian breakfast recipe, south indian recipe, south indian tiffen recipe, summer cool drink recipe, summer healthy cool drink recipe with oats, summer recipe, tamil recipe

Follow me on Facebook

Follow me on Facebook

Follow Us

  • Instagram
  • Twitter

Ads

Copyright © 2021 | Crave Theme by The Pixelista | Built on the Genesis Framework