Sundal is a healthy recipe used for Pooja, specifically for Navarathiri and also can be taken as a Poriyal or snacks..
This is a sweet version of green gram dhal. As we use jaggery it is a protein and iron rich recipe for your kids.
Green Gram – 1 cup
Jaggery – 3/4 to 1 cup
Coconut – 3 tbs graded, 1 tbs chopped.
Ghee – 1/2 tsp
Cardamom, dry ginger powders
Dry roast dhal for 3,4 minutes.
Wash well and soak for 2 hours.
Add little water, around 1 glass and cook for 2 whistles.
In ghee fry coconut for a minute and keep aside. Melt the powdered jaggery and boil it with 1/2 glass of water.
Filter it in a pan and boil it for 2 minutes. Add cooked dhal, cardamom, dry ginger powders and cook in medium flame for 2,3 minutes. When it becomes dry add fried coconut and mix well.
For more of recipes in Gowri Samayalarai :
Visit : http://gowrisamayalarai.com/
Subscribe : https://www.youtube.com/c/gowrisamayalarai