How to use Flax seeds

A Healthy tip video shows how to use flax seeds .

Flax seeds- 100 gms
Keep flax seeds in sunlight for 1 hour and powder it in a dry mixi jar.store it in fridge .U can use this powder in your gravy,soup,roti batter,milk shakes so on. Taking 1 or 2 spoons of flax seeds gives u many health benefits. Controls sugar & cholesterol level,good for skin & hair. U can also dry roast Flax seeds for 1/2 minute & take it as such. U can check Gowri Samayalarai for flax seed-curry leaf dosai recipe.