• Home
  • Recipes
    • Breakfast | Tiffin
    • Bachelor’s Recipe
    • Diabetic | Food
    • Full Lunch Recipes
    • Gravy for Chappathi | Puri| Roti
    • Healthy| Nutrition
    • Kitchen Tips
    • Keerai | Spinach Recipes
    • Lunch Chutney
    • Lunch Kulambu | Kadayal
    • Non-Veg | Gravy | Biriyani
    • Podi
    • Poriyal
    • Prasadam | Neyvedhyam
    • Pregnancy| Food
    • Rasam
    • Sambar
    • Side dish for idly | Dosai
    • Snacks
    • Soup
    • Summer Recipes
    • Sweet Recipes
    • Veg Biriyani | Pulao | Variety Rice

Gowri Samayalarai

Gowri's tasty delicacies & it's secrets ! Just for You!

You are here: Home / Recipe / Diabetic | Food / Karamani – Drumstick leaves Poriyal | தட்டைபயிறு முருங்கை கீரை பொரியல்

Karamani – Drumstick leaves Poriyal | தட்டைபயிறு முருங்கை கீரை பொரியல்

May 29, 2016 by admin Leave a Comment


Poriyal made with combination of drumstick leaves & karamani ( thatapair ).Tastes good and also rich in vitamins, calcium, iron & protein.

Ingredients

thataipair – 100 gms, drumstick leaves- a buntch ( 2 large cups ), onion-1, red chilly- 3, coconut- 1 table spoon,oil, salt, mustard seeds, jeera; jaggery- 1/2 spoon.

StepsDSC07490

Soak thattaipayir for 8 hours. Cook for 1 whistle. Mix with some salt & keep aside. Clean the drumstick leaves ( Refer : How to clean Drumstick Leaves https://youtu.be/FTWe45cT3nM ). In 2 spoons of oil, fry mustard seeds, jeera; add onion, red chillies & fry. Add drumstick leaves, little salt, 1/4th cup of water. Cook for 1 whistle. Open , add cooked thataipayir, 1/2 spoon jaggery & cook for a minute. After the water drains completely, add grated coconut.

Share this:

  • Share
  • Telegram
  • Pocket
  • Share on Tumblr

Related

Filed Under: Diabetic | Food, Healthy| Nutrition, Keerai | Spinach Recipes, Poriyal, Recipe Tagged With: cooking, diabetic food, diet recipe, drumstick leaves poriyal, english recipe, gowri kitchen, gowri samayalarai, healthy food, keerai poriyal, lunch poriyal, murungai keerai recipe, nutriction rich food, poriyal, protein rich food, red cow beans fry, south indian recipe, spinach recipe, tamil recipe, thattai payir poriyal, vitamin rich food

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Follow me on Facebook

Follow me on Facebook

Follow Us

  • Instagram
  • Twitter

Ads

Copyright © 2021 | Crave Theme by The Pixelista | Built on the Genesis Framework