A healthy & filling oats drink that cools your body in summer. It can be taken as a part of a diet plan. A good diabetic food that has low cholesterol & low calorie.
Oats-1 table spoons; Butter milk-250 ml; Salt,Jeera,Dry Cucumber seeds
Powder the oats in a mixie. Mix the oats powder in 1 glass of water without any lumps.Cook this for 4 mins.Let it cool.Add butter milk,required amount of water,salt,jeera,dry cucumber seeds & serve cool.