Oats- 2 cups; rava- 1 cup; flax seed powder- 2 tea spoons; salt; cooking soda; curd-2 table spoons;jeera, grated carrot; curry & coriander leaves.
Instead of sooji rava, wheat rava can also be used.
Powder the oats & flax seed coarsely. Mix oats, rava, salt,pinch of cooking soda, curd,jeera, water & make it to idly batter consistency. Keep it for 30 mins. It becomes thick, so add some more water, carrots, curry & coriander leaves. Make it as idlys : Cook for 8 mins in idly cooker.
Serve with coconut/coriander/tomato chutneys.