Sweet potatoes are rich in fiber, carbohydrate and Vitamin D. Good for Baby to get strong bones and gain weight.
You can give this to babies from 6 months.
Ingredients and steps
Sweet potato ( select pinkish, lean..)
Peel the skin and wash well, cut into pieces. Put them in idly plate and steam it for 8 to 10 minutes.
If need you can add 1/4 cup water along this, while steaming. Check whether it is cooked very well, as you can mash it by spoon.
Clean the mixer jar well using hot water and grind the cooked sweet potato along with required water. Use Boiled and cooled water.
Grind into a smooth paste. You can give 4,5 tsp for 6 months baby.
Refer Gowri Samayalarai For
Baby Food Recipes In Tamil https://www.youtube.com/watch?v=Ye2FjSd3D7A&list=PLsWlUfFgf-vTdPatebAgLsolGKOI3tpC7
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