Rava upma is an easy to make tiffen item, this video shows a healthy vegetable rava upma making.
Sooji rava- 1 glass; onion- 1; green chilly- 4; carrot,beans,green peas- all together 1 cup’ ginger- 1/2 inch; cashew- 3; salt; oil; ghee; mustard seeds; ulund & gram dal; curry, coriander & mint leaves.
Dry roast rava for 4 mins. In 4 spoons of oil, fry mustard seed,ulund,gram dals,cashews. Add chopped onion,green chillies,ginger. Fry for 2 mins. Add chopped vegies,curry leaves, 3 glasses of hot water,salt. Add rava ,close with a lid & allow for 1 whistle. Open & add ghee,mint ,coriander leaves & mix well.